| Step 1. |
Take your height
inches above 5 feet |
Multiply by 6 |
| Step 2. |
Take the result of Step 1 |
Add 106
This weight (lb) is ideal for an average person of your height |
| Step 3. |
Calculate your individual ideal weight |
Subtract 5 lb if your frame is small
Add 5 lb if your frame is large
This is a rough estimation of your individual ideal weight |
| Step 4. |
Take your real weight |
Divide it by your ideal weight
If the result <1.00 you are underweight
If the result > 1 you are overweight |
| Step 5. |
Assess your overweight |
1.00-1.10 is good
1.11-1.20 is average
1.21-1.30 is poor
1.31 and above is very poor |
